Discover The Wesley Chapel Fitness Boot Camp That Burns Fat, Gets You Fit And Challenges Your Body Every Time.
Wesley Chapel Boot Camp, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life - guaranteed.
Our Fun Fitness workouts are designed to shed your unwanted weight in the shortest time possible with Wesley Chapel only fitness training program guaranteed to give you maximum results under the supervision of the most qualified fitness instructors. We have AM and PM classes and we have Beginner Boot Camps for beginners!
What is Fit Body Boot Camp?
Wesley Chapel Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
At the Wesley Chapel Fit Body Boot Camp my instructor helped me lose over 70 lbs and keep it off. I feel so much better about myself. I can fit into clothes I haven't worn in a very long time and feel great about the way I look. Now I have the body of an athlete, unimaginable since I've always been a chubby girl.
I started Fit Body Boot Camp after losing over 65 lbs. but I still had 25 lbs. to lose before I reached my goal weight. Within weeks of starting FBBC I started seeing results I hadn't seen before. I am pleased to say that I have reached my goal weight with the help of Fit Body Boot Camp and have managed to keep it off. I keep going back because the workouts are always fun and different so it's easy to stay committed and motivated.
See how we Can Help YOU Get the Results you Want
The Science Behind Our
Unstoppable Fitness Formula:
The secret to the massive fat loss results that our clients are getting is due to the After Burn™ effect that our workouts produce. After Burn™ is the state of increased metabolic output (elevated metabolism) for up to 28 hours that takes place after a really good workout. But not all "good" workouts are the same; many, in fact, deliver little fat burning results at all.
Why most workouts programs fail: Most workouts are based on the "old science" of steady state training. Moving from machine to machine or jumping on the treadmill or stationary bike and keeping your heart rate in your "target heart" zone for 30-60 minutes is steady state training... this is the old and ineffective way of working out.
Steady state training only burns calories while you're exercising, then it quickly brings your metabolism back to its normal state once you stop working out, that's pretty ineffective.
We do things a lot differently here at Fit Body Boot Camp Wesley Chapel, which is why you'll burn twice the calories during your workout with us, AND you'll continue to burn even more calories up to 28 hours after your last workout session - here's how...
After Burn™ - The Secret To Faster Fat Loss
After Burn™ only happens when certain variables take place during your workout session that catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) - a physiological measure of the oxygen used in excess of what you would require after exercising.
For the sake of not boring you with the science, let's just say that it's been scientifically proven that when your body enters After Burn™ you continue to burn more calories even after your workout for as much as 28 hours.
That's the secret to getting twice the fat loss results of any other workout program around.
At Fit Body Boot Camp each and every workout combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.
In fact, the average Fit Body Boot Camp workout burns 600 - 1000 calories in under an hour - that's twice the calories burned over any other workouts program out there.
But the calories keep on burning even after your workout thanks to the Unstoppable Fitness Formula! Every workout you do with us flips you metabolism switch into After Burn™ so that you'll continue to burn more calories for up to 28 hours after your workout session. That's what makes Fit Body Boot Camp workouts so unique and effective.
Unlike traditional health clubs or big box gyms you'll never feel intimidated or deal with overcrowding - and best of all, at Wesley Chapel Fit Body Boot Camp we never yell at you or treat you like you're in a military boot camp like other boot camp programs may do.
When you walk into Fit Body Boot Camp Wesley Chapel you'll find a clean, modern, non-intimidating fitness center that's focused on helping you burn off body fat, tone up your muscles, and teaching you a lifestyle of healthy eating and habits. We're personal trainers, and that's what we do best.
When I came to Wesley Chapel Fit Body Boot Camp I lost over 20 pounds in 7 weeks for my wedding. I ended up losing a total of over twenty inches (6 inches in my waist) and my dress had to be taken in 4 times. I am glad I went to the Fit Body Boot Camp.Andra C.
The Fitness Formula
The original Boot Camp that burns fat, gets you fit and challenges your body every time.
Burn Fat & Get Fit
Because Fit Body Boot Camp is an indoor based fitness program your results will come faster due to our scientifically proven break-through system that incorporates suspensionsion trainers designed to combine core strengthening and body toning, our safe "joint friendly" triple bonded foam flooring, battling ropes to maximize fat burn and boost your metabolism, and resistance training to firm, tone, tighten and sculpt you're entire body all in under one hour - This is the Unstoppable Fitness Formula!
You're busy and do not have all day to workout. The Unstoppable Fitness Formula simultaneously integrates the four essential fitness factors (cardio, resistance, core and flexibility) for giving you that lean, toned and healthy body that you want. Each workout is designed to get you maximum results in minimum time.
Block Your Fat Storage Hormones
Do you feel like you're prone to putting on more weight when you're stressed, even, if you're eating the same amount of food as you always have? Stress releases cortisol and too much cortisol can slow your metabolism, causing you to gain weight. Excessive stress even affects where we tend to store fat. Higher levels of stress are linked to greater levels of abdominal fat. The Fit Body Boot Camp workout can significantly reduce stress levels resulting in less cortisol, giving you the lean, firm body that you want.
Get Motivated, Inspired & Challenged
At Fit Body Boot Camp we don't believe in screaming in your face and barking out orders - This is not your average boot camp. We believe in fitness through motivation, inspiration and challenging your body every time. Sure, we'll challenge you, but you will always have fun, feel supported every step of the way...
See how we Can Help YOU Get the Results you Want